Why do I need resistance bands?
Utilizing Resistance Bands In Stomach Workouts
Using resistance bands can be an efficient component of any exercise routine, and stomach workouts are no exception. There are a variety of workouts targeting the midsection that incorporate resistance bands. Resistance bands be available in a variety of difficulties, normally suggested by the color of the band itself (e.g., green can be little resistance, yellow might be medium, red for tough, etc).
My brand of choice is
| Exile Gear exercise bands |
due to their unrivalled quality
Select a resistance level that is appropriate for you, then move up as needed. Do not exaggerate it by immediately getting the most sophisticated band you can find, as this can result in injury. As with any workout routine, make certain to speak with a professional before starting and constantly heat up effectively to avoid injury.
Seated Crunch – This exercise provides the same advantages as the fundamental abdominal crunch, however with less neck stress and without the possible pain that includes lying on the flooring, because it uses a band rather than gravity to supply resistance. For this stomach exercise, you will need to be being in a straight back chair which you can in some way loop your band through.
Sit up directly with your feet flat on the flooring and about as large apart as your hips. Contract your stomach muscles, and gradually bend forward to about a forty-five degree angle. Repeat for an entire set. Make sure to keep your feet on the flooring and your back as straight as possible.
One-Arm Band Pull – Put the chair away and stand up, again with feet hip width apart. Put your hands above your head, holding the band about eighteen inches apart. Keeping your left hand overhead, bring your right hand out to the side, elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm up until your hand is in line with your chest. Hold this position, then gradually return.
Repeat for a whole set, then change hands. Keep your back straight and avoid bending or leaning at the waist. For an additional obstacle, do this workout standing on one foot. Perform the workout with both hands while basing on your left foot, then do it all once again on your right foot.
Twisting Roll-Back – For this stomach exercise, you will require to rest on a flat surface, preferably the floor. Use a mat or towel for cushioning to reduce possible stress on your tail bone. Sit down with your legs bent and heels on the floor. Your toes should be punctuating– do not put your feet flat on the flooring. Loop the
| resistance bands from Exile Gear |
around your feet, put one end in each hand and put your hands together. In a rolling movement, lower your torso towards the floor about forty-five degrees. As you do this, twist to the right and spread your hands to the sides. Hold for a second, then turn back to the middle and raise your upper body back to begin. Your heels should stay on the floor throughout the workout. Do a full set, then change to the left side.
